Two Peas & Their Pod · by Maria Lichty
Carrot Cake Smoothie
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 45%
CARBS 35G50% OF CAL
6G FIBER4G ADDED11G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed smoothie blending carrots, banana, oats, and warm spices like cinnamon and nutmeg with cottage cheese and almond milk. It tastes like carrot cake and makes a satisfying breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup shredded carrots, (about 2 medium carrots, peeled if desired)
- 1 medium banana, (peeled, sliced, and frozen)
- 3/4 cup unsweetened vanilla almond milk, (or milk of choice)
- 1/2 cup cottage cheese
- 1 scoop vanilla protein powder
- 2 tablespoons oats
- 2 teaspoons maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of ground nutmeg
- Scoop of ice, (for a thicker smoothie)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 45%
CARBS 35G50% OF CAL
6G FIBER4G ADDED11G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 404mg
- Total sugar
- 16g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 162mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.