Real Housemoms · by Aubrey★ 5.0 (1)
Carrot Cake Smoothie
NUTRITION · PER SERVING3M COOK
CAL 19%·PRO 24%
CARBS 78G83% OF CAL
8G FIBER8G ADDED43G INTRINSIC19G OTHER51G TOTAL SUGAR
FAT 5G12% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A carrot cake-inspired smoothie with oats, carrot, banana, pineapple, and warming spices. Fruit and vegetable-packed for a sweet breakfast drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup oats (optional)
- 1 cup carrots (cooked and cool if you want extra smooth and don't have a high-powered blender)
- 1 banana (sliced)
- 1/2 cup pineapple
- 1/2 cup apple juice (or milk)
- 1/2 cup vanilla Greek yogurt
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
- Ice (optional)
At a glance
PER SERVING · TIME 3M
CAL 19%·PRO 24%
CARBS 78G83% OF CAL
8G FIBER8G ADDED43G INTRINSIC19G OTHER51G TOTAL SUGAR
FAT 5G12% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 153mg
- Total sugar
- 51g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1218mg
- Calcium
- 292mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.