Fit Foodie Finds · by Linley Hanson
Carrot Cake Smoothie
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 9%
CARBS 37G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending frozen banana, carrot, oats, and cashew butter with warming spices like cinnamon and ginger. Tastes like carrot cake in a glass.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 medium frozen bananas (2 cups, sliced)
- 1 large carrot (grated)
- 2 tablespoons rolled oats
- 2 tablespoon cashew butter (or almond butter)
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1 teaspoon maple syrup
- 1/2 cup unsweetened almond milk
- optional: ice
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 9%
CARBS 37G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 10G36% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 98mg
- Total sugar
- 17g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.