The Big Man's World · by Arman Liew★ 5.0 (108)
Carrot Cake Protein Bars
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 28%
CARBS 34G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy protein bars with the flavor of carrot cake, topped with vanilla protein frosting. With 12 grams of protein per bar, they're a sweet and satisfying snack.
dessertamericanbaked good🥧 baking dish⚡ microwave🥄 saucepangluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups oat flour
- ½ cup coconut flour
- ½ cup protein powder
- 2 tablespoon allulose (optional * See notes)
- 1 tablespoon cinnamon
- 1/4 cup almond butter (can sub for any nut butter)
- ½ cup maple syrup (can use brown rice syrup or agave nectar)
- 1/2 cup carrot puree (cooked carrots blended until smooth)
- 1/4 cup milk (** See notes)
- 1/2 cup protein powder
- 1 teaspoon cinnamon
- 2 tablespoon allulose
- 1/4 cup milk
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 28%
CARBS 34G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 106mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.