Two Peas & Their Pod · by Maria Lichty
Carrot Cake Pancakes
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 31%
CARBS 69G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER30G TOTAL SUGAR
FAT 28G43% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oat pancakes spiced with cinnamon and nutmeg, studded with grated carrot and topped with a maple cream cheese glaze. Wholesome, naturally sweetened, and perfect for spring brunch.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old fashioned oats
- 3/4 cup milk
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons pure vanilla extract
- 2 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon kosher salt
- 1 cup shredded carrots
- 4 oz cream cheese, (at room temperature)
- 3 tablespoons pure maple syrup
- 1/4 teaspoon pure vanilla extract
- Butter or oil
- Maple cream cheese glaze
- Butter
- Maple syrup
- Chopped toasted pecans
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 31%
CARBS 69G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER30G TOTAL SUGAR
FAT 28G43% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 318mg
- Total sugar
- 30g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.