The Girl on Bloor · by Taylor Stinson★ 4.6 (8)
Carrot Cake Overnight Oats
NUTRITION · PER SERVING140M COOK
CAL 34%·PRO 32%
CARBS 52G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 50G65% OF CAL
42G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats combining oats, yogurt, and coconut milk with carrot cake spices, pineapple, and walnuts. A healthy breakfast that tastes indulgent without guilt.
mainamericangluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats
- 3 cups coconut milk
- 1 cup plain Greek yogurt
- 2 tsp vanilla extract
- 1 carrot, grated
- 1/4 cup pineapple, diced
- 1/4 cup sweetened shredded coconut
- 1/4 cup finely chopped walnuts (optional)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
At a glance
PER SERVING · TIME 140M
CAL 34%·PRO 32%
CARBS 52G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 50G65% OF CAL
42G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 98mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 214mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.