Choosing Chia · by Jessica Hoffman★ 5.0
Carrot Cake Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 18%
CARBS 51G67% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Carrot cake flavored overnight oats with oats, almond milk, yogurt, and warm spices like cinnamon and nutmeg. A make-ahead breakfast that tastes like dessert.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats (gluten-free if needed)
- 1 cup almond milk (can sub any milk)
- 1 tsp vanilla extract
- 1/3 cup yogurt of choice
- 1 tbsp chia seeds
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/3 cup shredded carrots
- 1 tbsp maple syrup
- 2 tbsp raisins (optional)
- 2 tbsp chopped walnuts (optional)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 18%
CARBS 51G67% OF CAL
8G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 7G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 395mg
- Total sugar
- 16g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 337mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.