Fit Foodie Finds · by Emily Richter
Carrot Cake Oatmeal Cups Recipe
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 10%
CARBS 30G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 6G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups with carrot cake flavors, walnuts, and raisins. A warm, comforting breakfast option perfect for meal prep that tastes like dessert but is wholesome.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup grated carrot (we used the large setting on our grater)
- 3 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ⅓ cup chopped walnuts
- ¼ cup golden raisins
- ½ cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon pure vanilla extract
- ½ cup maple syrup
- 1 cup unsweetened almond milk
- 1 tablespoon melted coconut oil
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 10%
CARBS 30G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 6G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 33mg
- Total sugar
- 12g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.