Eating Bird Food · by Brittany Mullins★ 4.4 (66)
Carrot Cake Oatmeal Bake with Maple Cream Cheese Glaze
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 13%
CARBS 47G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER22G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal studded with carrots, pineapple, walnuts, and warm spices, topped with a maple cream cheese glaze. Sweet enough for dessert but nutritious enough for meal prep. Serve warm for breakfast or brunch.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups rolled old fashioned oats
- 1 ¾ cups unsweetened almond milk (or any milk of choice)
- ½ cup grated carrots ((I usually use the pre-shredded bagged kind))
- ½ cup canned crushed pineapple in juice (strained)
- ⅓ cup maple syrup
- ¼ cup chopped walnuts (plus more for topping)
- ¼ cup raisins
- 1 Tablespoon ground flaxseed
- 1 ½ teaspoons cinnamon
- 1 teaspoon vanilla
- 1 teaspoon ground ginger
- ½ teaspoon sea salt
- ¼ cup whipped cream cheese
- 1 Tablespoon maple syrup
- 1 Tablespoon almond milk
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 13%
CARBS 47G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER22G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 81mg
- Total sugar
- 22g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.