Food Faith Fitness · by Paola Westbeek★ 4.8 (6)
Carrot Cake Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 19%
CARBS 85G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER40G TOTAL SUGAR
FAT 13G25% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced oatmeal featuring shredded carrot, pineapple, raisins, pecans, and warm spices. Ready in 10 minutes for a quick, wholesome breakfast.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/4 cups water
- 1/2 cup grated carrot
- 1/2 cup rolled (old-fashioned) oats ((GF oats))
- 1/3 cup crushed pineapple
- 2 tablespoons golden raisins
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup unsweetened almond milk
- 2 tablespoons brown sugar
- 1 tablespoon toasted coconut flakes
- 1 tablespoon chopped pecans
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 19%
CARBS 85G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC35G OTHER40G TOTAL SUGAR
FAT 13G25% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 140mg
- Total sugar
- 40g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.