Cooked & Loved · by Irena Macri
Carrot Cake N'Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 19%
CARBS 33G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 27G60% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free hot breakfast bowl combining carrot, nuts, and warm spices like cinnamon and ginger. Creamy and comforting with the flavors of carrot cake.
main🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon butter (ghee or coconut oil)
- ½ carrot (grated)
- ¼ cup shredded or desiccated coconut
- ⅓ teaspoon cinnamon powder
- ¼ teaspoon ginger powder
- A pinch of nutmeg (optional)
- 1 tablespoon maple syrup (or honey)
- 3 tablespoons almond meal
- ⅔ cup almond milk (or coconut milk)
- 1 teaspoon vanilla extract
- 1 teaspoon tapioca flour (or arrowroot, optional but great for thickening)
- 1 tablespoon hazelnuts (toasted or raw)
- 1 tablespoon coconut flakes (toasted or raw)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 19%
CARBS 33G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 27G60% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 135mg
- Total sugar
- 19g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 387mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.