Fit Foodie Finds · by Lee Funke★ 5.0 (11)
Carrot Cake Muffins
NUTRITION · PER SERVING28M COOK
CAL 9%·PRO 9%
CARBS 29G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, naturally sweetened whole-grain muffins with carrots, walnuts, and warm spices like cinnamon and nutmeg. A kid-friendly breakfast or snack with Greek yogurt for moisture.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium mashed banana (or ~1/2 cup applesauce)
- 2 large eggs
- ¼ cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk
- ½ cup maple syrup
- 2 tablespoons melted coconut oil
- 1.5 cups white whole wheat flour
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1.5 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cardamom
- ⅛ teaspoon salt
- 1 cup packed medium-grated carrots (moisture-removed*)
- 1/2 cup chopped walnuts
- 1/2 cup powdered sugar
- 3 teaspoons water
At a glance
PER SERVING · TIME 28M
CAL 9%·PRO 9%
CARBS 29G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 106mg
- Total sugar
- 16g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 59mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.