Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Carrot Cake Instant-Pot French Toast Casserole
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 16%
CARBS 71G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER40G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bread soaked in a spiced coconut-egg custard with shredded carrot and pineapple, cooked in a pressure cooker and topped with pecans and maple syrup. A warm, cake-like breakfast casserole.
mainamericanegg disheggs🥘 pressure cooker⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup grated carrot (about 1 large carrot)
- 1/2 cup crushed pineapple (drained)
- 1/2 cup coconut sugar
- 1/3 cup light coconut milk
- 1/4 cup carrot baby food
- 2 eggs
- 1 1/2 teaspoons cinnamon
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground nutmeg
- 7 slices gluten-free white bread (or bread of your preference)
- 1 cup water
- 1/4 cup pecans (toasted and roughly chopped)
- 2 1/2 tablespoons pure maple syrup
- 1/4 cup reduced-fat cream cheese (at room temperature )
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 16%
CARBS 71G65% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER40G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 385mg
- Total sugar
- 40g
- Added sugar
- ≥32g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.