Choosing Chia · by Jessica Hoffman★ 5.0
Carrot Cake Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 5%
CARBS 14G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 10G60% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls that taste like carrot cake, made from dates, walnuts, carrots, and warm spices. A healthy, naturally sweet snack.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cups medjool dates (pits removed)
- 1/3 cup shredded carrots
- 1 cup walnuts
- 1 tbsp chia seeds
- 1/3 cup shredded unsweetened coconut
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- pinch of salt
- 1 tsp vanilla extract
- extra 1/2 cup shredded coconut for rolling
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 5%
CARBS 14G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 10G60% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 36mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 28mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.