
Paleo Running Momma · by Michele★ 4.5 (67)
Carrot Cake Cupcakes {Paleo, Nut Free}
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 7%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 26G63% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo and nut-free carrot cake cupcakes made with coconut and tapioca flour, sweetened with maple syrup. Topped with a creamy paleo vanilla frosting.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 eggs (room temp)
- 1/4 cup + 2 tablespoons coconut milk (full fat or light, room temp, blended before adding)
- 1/4 cup coconut oil (refined, melted and cooled to almost room temp)
- 1/2 cup pure maple syrup
- 1 tablespoon lemon juice (or apple cider vinegar)
- 1/2 tablespoon pure vanilla extract
- 2/3 cup coconut flour
- 1/3 cup tapioca flour (or arrowroot)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 tablespoon ground cinnamon
- 1/2 teaspoon ground ginger
- Pinch nutmeg
- 2 1/4 cups shredded/grated carrots
- 1/2 cup raisins (optional OR 1/2 cup crushed pineapple, drained well)
- 1/2 cup palm oil shortening (room temp**)
- 1/2 cup coconut oil (refined, softened but still solid**)
- 1/3 cup + 1 tablespoon tapioca flour (or arrowroot)
- 1/3 cup raw honey (*or pure maple syrup)
- 1 1/2 tsp pure vanilla extract
- 1/8 tsp fine grain sea salt
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 7%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 26G63% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 171mg
- Total sugar
- 18g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
