Vegan Richa · by Vegan Richa★ 5.0 (20)
Carrot Cake Bars
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 7%
CARBS 29G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist vegan carrot cake bars with caramelized carrots, warm spices, dates, and a pecan crumb topping. Naturally sweetened and richly flavored.
dessertamericanbaked good🥧 baking dish🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 to 2 ½ cups of grated or shredded carrots
- 2 tablespoons maple syrup
- 1 tablespoon sugar
- ½ teaspoon cinnamon
- 1 teaspoon vegan butter or oil
- 1 cup all purpose flour
- ¼ cup almond flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- 3/4 to 1 teaspoon cinnamon
- 1/8 teaspoon all spice
- 1/8 teaspoon nutmeg
- 1/4 teaspoon salt
- Zest of half a small orange or zest of half of lime
- ¼ cup chopped dates
- 1 tablespoon flax seed meal mixed in with 3 tablespoons of water
- 1/4 cup sugar
- 3/4 cup or more nondairy milk
- 3 tablespoons oil
- ½ teaspoon vanilla extract
- 1 ½ tablespoons brown sugar
- 3 to 4 tablespoons chopped pecans
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 7%
CARBS 29G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 135mg
- Total sugar
- 15g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 70mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.