Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.6 (9)
Carrot Cake Bars
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 15%
CARBS 48G46% OF CAL
6G FIBER6G ADDED28G INTRINSIC8G OTHER34G TOTAL SUGAR
FAT 25G54% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake carrot cake bars made with dates, walnuts, and coconut, topped with a cashew-coconut cream frosting. Vegan and gluten-free, frozen before serving for a bright spring treat.
dessertamericanbaked good⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 soft Medjool dates (pitted)
- 1½ cups chopped carrots
- 1 cup shredded coconut
- 1 cup walnuts
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- Heaping ¼ teaspoon sea salt
- 1½ cups raw cashews*
- ½ cup full-fat coconut milk
- ¼ cup maple syrup
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 15%
CARBS 48G46% OF CAL
6G FIBER6G ADDED28G INTRINSIC8G OTHER34G TOTAL SUGAR
FAT 25G54% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 97mg
- Total sugar
- 34g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.