Carrot Cake Baked Oatmeal Bars
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iFoodReal · by Olena Osipov★ 5.0 (9)

Carrot Cake Baked Oatmeal Bars

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 20%
CARBS 28G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender spiced oatmeal bars studded with shredded carrot, nuts, and seeds, topped with Greek yogurt frosting. Naturally sweet and wholesome with a cake-like texture. A nutritious breakfast or snack bar.

dessertamericanbaked goodgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 16
  • 2 large eggs or flax eggs
  • 1 cup almond milk (unsweetened)
  • 3/4 cup applesauce (unsweetened)
  • 2 tbsp maple syrup or raw honey
  • 2 tbsp avocado or olive oil
  • 1 tsp pure vanilla extract
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 cups grated carrots (packed)
  • 2 cups quick/rolled oats
  • 1/2 cup whole wheat, spelt or gluten free flour
  • 1/4 cup chia seeds
  • 1 cup raisins
  • 1 cup walnut pieces
  • 1 cup pumpkin seeds
  • Cooking spray (I use Misto)
  • 2 cups plain Greek yogurt (2% and higher fat (do not use 0%))
  • 1/2 tsp cinnamon
  • 1/2 tsp pure vanilla extract
PREP
10M
SODIUM
156MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.