
The Real Food Dietitians · by Stacie Hassing★ 4.9
Carrot Cake Baked Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 19%
CARBS 39G50% OF CAL
5G FIBER17G SUGAR17G OTHER
FAT 14G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal infused with carrot cake flavors: shredded carrots, warm spices, raisins, and walnuts. Serve with cream cheese icing or yogurt for a hearty breakfast.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- Cooking spray
- 2 ¾ cups rolled oats (certified gluten-free if needed)
- 1 ½ tablespoons chia seeds
- 1 teaspoon baking powder
- ¼ teaspoon fine salt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ cup pure maple syrup
- 2 large eggs
- 1 ¾ cups milk of choice
- 1 teaspoon vanilla extract
- ¼ cup melted butter
- 1 ¼ cup finely shredded carrots (~2 medium carrots)
- ½ cup raisins
- ½ cup chopped walnuts (may substitute pecans)
- ¼ cup whipped or regular cream cheese, softened at room temperature
- 1 tablespoon milk of choice
- 2 teaspoons pure maple syrup
- Optional for serving: additional chopped walnuts and shredded carrots
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 19%
CARBS 39G50% OF CAL
5G FIBER17G SUGAR17G OTHER
FAT 14G40% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 160mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
