Choosing Chia · by Jessica Hoffman★ 5.0
Carrot Cake Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 12%
CARBS 33G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 13G44% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal made with shredded carrots, coconut, and warming spices reminiscent of carrot cake. Moist and satisfying for a healthy breakfast or meal-prep option.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/4 cups rolled oats (gluten-free if needed)
- 3/4 cup shredded carrots
- 1/4 cup unsweetened shredded coconut
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger powder
- 2 cups almond milk
- 1 egg
- 1/4 cup maple syrup
- 3 tbsp melted butter or coconut oil
- 1 tsp vanilla extract
- chopped walnuts
- raisins
- shredded coconut
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 12%
CARBS 33G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 13G44% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 164mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.