Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (11)
Carrot Butternut Whole Grain Muffins
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 9%
CARBS 21G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins made with whole grain flour, almond flour, and naturally sweetened with maple syrup, studded with carrot and butternut squash. A kid-friendly grab-and-go option.
starteramericanbaked good🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup whole wheat flour
- 1/3 cup white whole wheat flour
- 2 TBSP almond meal (ground almond)
- 1 TBSP ground flax
- 3/4 tsp baking soda
- 3/4 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 large eggs
- 1/2 cup milk ((dairy, coconut, almond))
- 1/4 cup pure maple syrup
- 3 TBSP melted butter
- 1 tsp vanilla
- 1 cup freshly grated carrot
- 1/4 cup pureed butternut squash
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 9%
CARBS 21G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 6G37% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 222mg
- Total sugar
- 7g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 46mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.