Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Carrot Beet Spinach Salad with Pecans and Feta
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 36%
CARBS 53G40% OF CAL
18G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 33G55% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of roasted beets and carrots on greens with nuts, seeds, and cheese. It's colorful, nutty, and satisfying as a vegetable-forward main.
mainamericansalad🍲 stockpotgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium beets
- 3 carrots
- 1/4 cup minced shallot
- 3 TBSP champagne vinegar (or white wine vinegar)
- 3 TBSP avocado oil (plus extra for sautéing)
- 1.5 TBSP butter
- 1/4 cup water
- salt and pepper (to taste)
- 1/4-1/2 cup pecans, roughly chopped
- 2-4 TBSP crumbled feta or goat cheese
- 2-3 cups baby spinach
- 1 cup spring mix or extra spinach
- honey to sweeten/glaze the carrots
- toasted walnuts or almonds
- roasted butternut squash
- fresh mint or arugula
- edamame (steamed and shelled)
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 36%
CARBS 53G40% OF CAL
18G FIBER0G ADDED0G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 33G55% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 588mg
- Total sugar
- 17g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2148mg
- Calcium
- 320mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.