Naturally Ella · by Erin Alderson
Carrot Barley Stew with Kale Sauce
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 16%
CARBS 59G52% OF CAL
12G FIBER0G ADDED10G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 22G43% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and barley stew with a bright kale sauce. Hearty and earthy, this is a warming one-pot meal with tangy vinegar accents.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ pound carrots (2 medium)
- ½ medium yellow onion
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ½ cup pearled barley
- 4-5 cups vegetable broth
- 1 cup packed kale leaves
- 2 tablespoons olive oil
- 1 garlic clove (minced)
- ½ teaspoon apple cider vinegar
- Crushed red pepper (for serving)
- Parmesan (for serving)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 16%
CARBS 59G52% OF CAL
12G FIBER0G ADDED10G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 22G43% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1581mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.