Nora Cooks · by Nora★ 4.0 (4)
Carrot and Ginger Soup
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 11%
CARBS 28G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky roasted carrot soup with warm ginger and cinnamon, finished with yogurt and topped with seeds and cilantro. Creamy, gently spiced, and naturally sweet.
mainamericansoup🍪 sheet pan🌀 blender🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 pounds carrots
- 3 tablespoons olive oil (divided)
- salt (to taste)
- black pepper (to taste)
- 1 medium sweet onion (chopped)
- 3 cloves garlic (minced)
- 2 tablespoons fresh grated ginger (or frozen)
- 1 teaspoon ground cinnamon
- 3-4 cups vegetable broth
- 2 teaspoons fresh lemon juice
- swirl of dairy free yogurt or coconut cream
- chopped fresh cilantro
- hemp seeds, pepitas, roasted pine nuts
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 11%
CARBS 28G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 836mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.