Carrot and Coriander Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended carrot and potato soup with coriander seeds and fresh coriander leaves, topped with air-fried carrot matchsticks for texture. Warming comfort food ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 carrots (peeled (approx. 400g))
- 1 medium onion (peeled and diced)
- 1 potato (peeled and diced (approx. 200g))
- 10 g fresh coriander (stalks and leaves roughly chopped)
- 1 tbsp coriander seeds
- low calorie cooking spray
- 1.5 litres boiling water
- 1 vegetable stock pot
- pinch salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 813mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 63mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.