Creme de la Crumb · by Tiffany★ 5.0 (34)
Carrot and Coriander Soup Recipe
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 13%
CARBS 34G35% OF CAL
8G FIBER0G ADDED16G INTRINSIC9G OTHER17G TOTAL SUGAR
FAT 27G63% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, warming soup of sweet carrots infused with coriander, cumin, and cream. Earthy spices and bright lemon make this a comforting vegetarian main for cooler months.
mainamericansoup🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds whole carrots (peeled and chopped)
- 1 yellow onion (diced)
- 1 tablespoon minced garlic
- 2 tablespoons butter
- 6 cups vegetable broth
- 1 cup heavy cream (or fat free half and half, see note)
- 2-3 teaspoons salt (to taste)
- cracked black pepper (to taste)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- juice of ½ lemon (about 2 tablespoons)
- large handful fresh cilantro (roughly chopped)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 13%
CARBS 34G35% OF CAL
8G FIBER0G ADDED16G INTRINSIC9G OTHER17G TOTAL SUGAR
FAT 27G63% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2623mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.