Carrot and Butter Bean Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally creamy carrot and butter bean soup blended until smooth, seasoned with coriander. This nutrient-rich vegetable soup can be made spicy with hot sauce and is ready in about 50 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1 onion, (peeled and diced)
- 600 g carrots, (peeled and diced)
- 2 400g tins butter beans (approx. 470g), (drained and rinsed)
- 1 tsp ground coriander
- 1 litre boiling water
- 2 vegetable stock cubes
- salt and freshly ground black pepper, (to taste)
- a few drops of hot sauce ((optional))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1221mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 70mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.