Immaculate Bites · by Imma Adamu★ 5.0 (5)
Carribean Boiled Dumplings
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 15%
CARBS 62G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER1G TOTAL SUGAR
FAT 15G33% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and chewy dough balls made from flour and cornmeal, boiled or fried. They're a traditional Caribbean accompaniment to stews and soups.
sidecaribbeandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups (240g) flour
- ½ cup (80g) cornmeal
- 1 teaspoon (5.5g) salt
- ¾ cup (175ml) water
- Water, (enough to boil the dumplings)
- ¼ cup (60ml) oil
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 15%
CARBS 62G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER1G TOTAL SUGAR
FAT 15G33% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 561mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.