Plain Chicken · by StephanieParker★ 5.0 (4)
Carolina Chicken
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 100%
CARBS 8G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated in a sweet-tangy sauce of cider vinegar, brown sugar, and red pepper flakes. A simple backyard favorite with incredible flavor.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups apple cider vinegar
- ¼ cup packed light brown sugar
- ¼ cup vegetable oil (or olive oil)
- 3 Tbsp dried crushed red pepper flakes
- 4 tsp salt
- 2 tsp black pepper
- 8 boneless skinless chicken breasts
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 100%
CARBS 8G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1342mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.