Carne Guisada Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Latin beef stew with Puerto Rican flavors, slow-cooked with sofrito, olives, and capers until the beef is tender. Savory and aromatic, it pairs well with rice or plantains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef roast (use beef round of chuck steak)
- 1 tablespoon adobo seasoning (or more to taste)
- 3 tablespoons vegetable oil
- 1 small onion (chopped)
- 1 green bell pepper (chopped (or use hotter peppers, if desired))
- ¼ cup sofrito
- 4 cloves garlic (minced)
- 1 teaspoon dried oregano
- 8 ounces tomato sauce
- 1/2 cup water
- 1 tablespoon achiote oil
- ½ cup olives
- 1 tablespoon capers
- 2 bay leaves
- 1 pound potatoes (cut into bite-sized pieces)
- 1 large carrot (peeled and cut into bite-sized pieces)
- Salt and black pepper to taste
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 2132mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1594mg
- Calcium
- 61mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.