
Diethood · by Katerina Petrovska★ 4.0 (1)
Carne Guisada
NUTRITION · PER SERVING120M COOK
CAL 13%·PRO 70%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Latin beef stew slow-cooked until tender in a rich gravy with tomatoes, jalapeños, cumin, and chili powder. Deeply flavored comfort food, typically served with rice or tortillas.
mainmexicanbeef🫕 dutch ovendairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef stew meat (like chuck roast or beef sirloin, cut into 1-inch cubes)
- 2 tablespoons olive oil (or lard for authenticity)
- 1 medium yellow onion (chopped)
- 1 bell pepper (chopped (green is traditional, but red or yellow works too))
- 3 cloves garlic (minced)
- 2 medium tomatoes (chopped (or 1 can diced tomatoes, drained))
- 1 jalapeño or serrano pepper (optional, minced (for heat))
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
- ½ teaspoon freshly ground black pepper (or to taste)
- 2 tablespoons all-purpose flour
- 2 cups beef broth (or 2 cups water with 2 teaspoons beef bouillon)
- fresh cilantro (chopped (optional garnish))
At a glance
PER SERVING · TIME 120M
CAL 13%·PRO 70%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 821mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 38mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
