Dinner at the Zoo · by Sara Welch★ 5.0 (45)
Carne Guisada
NUTRITION · PER SERVING165M COOK
CAL 17%·PRO 100%
CARBS 8G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef stewed with tomatoes, peppers, and Mexican spices until tender and flavorful. Serve as-is or in burritos and enchiladas.
mainmexicanbeef🍲 stockpotdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 3 pounds beef stew meat (or chuck roast cut into 1 inch pieces)
- 2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 1/2 cup onion (diced)
- 1/2 cup green bell pepper (diced)
- 2 teaspoons garlic (minced)
- 2 tablespoons all purpose flour
- 1 cup fresh tomatoes (seeded and diced)
- 1/2 cup tomato sauce
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon dried oregano
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 1/2 cups beef broth (plus more if needed)
- 2 tablespoons cilantro (chopped)
At a glance
PER SERVING · TIME 165M
CAL 17%·PRO 100%
CARBS 8G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 1116mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1072mg
- Calcium
- 55mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.