Food Faith Fitness · by Christie Matherne★ 4.8 (4)
Carne Guisada
NUTRITION · PER SERVING115M COOK
CAL 13%·PRO 71%
CARBS 9G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G33% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich beef stew simmered with peppers, garlic, and warm spices until fork-tender. A savory Latin American comfort dish full of depth.
mainmexicansoupbeef🍲 stockpotdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 2 pounds beef stew meat (cut into 1-inch cubes)
- 1 large onion (diced)
- 1 green bell pepper (diced)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- ¼ cup all-purpose flour
- 2 cups beef broth
- 2 tablespoons tomato paste
- ¼ cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 115M
CAL 13%·PRO 71%
CARBS 9G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G33% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 45m
- Sodium
- 824mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 40mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.