All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (41)
Carmelitas
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 8%
CARBS 18G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 17G77% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto carmelitas are grain-free crumb bars with sugar-free caramel and chocolate. A low-carb treat that tastes indulgent despite the substitutions.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup flaked unsweetened coconut
- 3/4 cup sliced almonds
- 1 cup almond flour
- 1/2 cup Swerve Sweetener
- 3 tbsp coconut flour (divided)
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup butter (melted)
- 1 Sugar-Free Caramel Sauce ((leave out the additional water))
- 1/2 cup Lily's Sugar-Free Chocolate Chips (or other low carb chocolate)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 8%
CARBS 18G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 17G77% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 184mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 32mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.