Fit Foodie Finds · by Emily Richter★ 3.3 (4)
Carmelita Bars Recipe
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 9%
CARBS 40G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER22G TOTAL SUGAR
FAT 22G55% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy oat bars layered with chocolate and gooey caramel. A simple, crowd-pleasing dessert with nuts and chocolate chips throughout.
dessertamericanbaked good🥣 mixer🔥 oven🥧 baking dishvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1.5 cups all-purpose flour
- 1.75 cups quick-cooking oats
- 1 cup packed light brown sugar
- ¾ teaspoon baking soda
- 1 teaspoon sea salt
- 1 cup salted butter (softened)
- ¾ cups chopped walnuts (raw)
- 6 oz. semisweet chocolate chips (~1cup)
- ¾ caramel sauce (we used store-bought ice cream topping)
- 3 tablespoons all-purpose flour
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 9%
CARBS 40G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER22G TOTAL SUGAR
FAT 22G55% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 164mg
- Total sugar
- 22g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.