Caribbean Veggie Black Bean Bowl with Mango
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9

Caribbean Veggie Black Bean Bowl with Mango

NUTRITION · PER SERVING40M COOK
CAL 46%·PRO 100%
CARBS 102G44% OF CAL
24G FIBER0G ADDED0G INTRINSIC31G OTHER47G TOTAL SUGAR
FAT 37G36% OF CAL
9G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted sweet potatoes, cabbage, and peppers with seasoned chicken, black beans, and fresh mango on a sheet pan. Bright Caribbean flavors in one balanced meal.

maincaribbeanbowlchickendairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 2
  • 16 ounces chicken breast or tofu filets ( or use half of each)
  • 1 diced sweet potato or yam ( ¾ inch dice), or try sliced plantains!
  • 1 sliced onion
  • 1 red or yellow bell pepper -cut into one-inch wedges
  • ½ cabbage ( cut into wedges) or sub parsnips or carrots!
  • 1 can black beans ( or sub-cooked rice or grains)
  • 1 ripe mango
  • 1 lime, for serving
  • 2 scallions, sliced
  • ¼ cup olive oil
  • ¼ cup fresh orange juice, plus 1 teaspoon zest
  • 2 teaspoons soy sauce or Gluten-free Bragg’s Liquid Amino Acids
  • 2 teaspoons honey, maple or agave
  • 5 fat garlic cloves
  • 1 teaspoon allspice
  • ½ teaspoon salt, more to taste ( after)
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground clove ( or sub nutmeg)
  • ¼ teaspoon cayenne or chili flakes or Aleppo ( optional)
PREP
15M
SODIUM
1652MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.