Caribbean Stewed Fish
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful fish stew with red snapper and tilapia in a spiced broth with tomatoes, peppers, and herbs. A simple, deeply flavored Caribbean dish that's both comforting and fresh.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3- 3½ pounds white fish – cleaned (scaled and cut in steaks)
- ½ teaspoon grated ginger
- ½- teaspoon white pepper
- 1 teaspoon minced garlic
- ½ teaspoon thyme
- ½ teaspoon minced garlic
- ½ teaspoon white pepper
- ½ teaspoons green seasoning (optional)
- ½ teaspoon chicken bouillon powder (optional)
- 1 lemon
- Salt to taste
- ½ cup vegetable oil or more as needed
- 1 medium onion (thinly sliced)
- 1 teaspoon minced garlic (about 2 garlic cloves)
- ½ teaspoon ginger
- 1 teaspoon thyme
- 1 bay leaf
- 1 Scotch bonnet pepper (pierced or replace with ½ teaspoon cayenne pepper)
- 3-4 medium tomatoes diced
- 1 bell pepper sliced
- 2 green onions (scallion chopped)
- Bouillon seasoning (optional)
- White pepper or black as needed to taste
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 309mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.