Caribbean Spiced Lamb Stew
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The Woks of Life · by Sarah★ 4.9 (13)

Caribbean Spiced Lamb Stew

NUTRITION · PER SERVING900M COOK
CAL 34%·PRO 91%
CARBS 65G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 26G35% OF CAL
9G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Slow-braised lamb stew with Caribbean spices including allspice, cinnamon, and curry powder. Rich and hearty, served over rice with minimal active prep time.

maincaribbeanbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 10
  • 4 pounds goat or lamb shank ((1.8kg, cut into 2-3 inch chunks))
  • 2 tablespoons curry powder
  • 1 tablespoon cinnamon
  • 1 tablespoon chili powder
  • 1 ½ teaspoons ground allspice
  • 1 ½ teaspoons ground coriander
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground ginger
  • 2 teaspoons salt
  • 3 tablespoons oil
  • 2 onions ((thinly sliced))
  • 5 cloves garlic ((minced))
  • 6 ounces tomato paste ((170g))
  • 3 cups beef stock ((700 ml))
  • 2 cups chicken stock ((475 ml))
  • 3 medium potatoes ((cut into chunks))
  • 5 medium carrots ((cut into chunks))
  • steamed rice ((to serve))
  • a handful of chopped cilantro ((optional))
PREP
720M
SODIUM
881MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.