Food Faith Fitness · by Bryan Zarpentine
Caribbean Rice
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 18%
CARBS 60G52% OF CAL
4G FIBER0G ADDED5G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 22G42% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut rice with kidney beans and jerk seasoning. A fragrant, flavorful side dish from the Caribbean with aromatic spices.
sidecaribbeangrain bowl🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 cups long grain rice, (rinsed)
- 3 tablespoons vegetable oil
- 3 cloves garlic, (minced)
- 1 medium onion, (diced)
- 1 sprig fresh thyme
- 1 Scotch bonnet pepper, (optional, pierced)
- 1 3/4 teaspoons jerk seasoning
- 1 cup canned red kidney beans, (rinsed and drained)
- 1 13.5-ounce can coconut milk
- 2 1/4 cups chicken broth
- 2 bay leaves
- Salt and freshly ground black pepper, (to taste)
- Fresh cilantro, (chopped (for garnish))
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 18%
CARBS 60G52% OF CAL
4G FIBER0G ADDED5G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 22G42% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 698mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.