Caribbean Mango Pork and Tropical Rice Plates.
View original ↗
Half Baked Harvest · by Tieghan Gerard★ 4.7 (36)

Caribbean Mango Pork and Tropical Rice Plates.

NUTRITION · PER SERVING260M COOK
CAL 79%·PRO 91%
CARBS 188G47% OF CAL
23G FIBER0G ADDED0G INTRINSIC133G OTHER32G TOTAL SUGAR
FAT 78G44% OF CAL
26G SAT52G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Braised pork shoulder with tropical spices, mango, and coconut rice served on plates with black beans, avocado, and fresh toppings. A flavorful, complex dish.

maincaribbeanbowlporkdairy free
View the full recipe on Half Baked Harvest →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 2 pounds pork shoulder roast
  • 1 ounce can crushed fire roasted tomatoes (28)
  • 1/3 cup ketchup (preferably organic)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh ginger (or ground)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon all-spice
  • 1/4 teaspoon cayenne pepper
  • 1/3 cup orange juice
  • 3 tablespoons soy sauce
  • 1 tablespoon molasses
  • 2 1/2 cups cooked black beans (about 1 can (drained + rinsed))
  • 1-2 mangos (peeled + chopped)
  • 1 cup uncooked jasmine or basmati rice
  • 1 cup canned coconut milk
  • 3/4 cup coconut water
  • 3 tablespoons unsweetened (flaked coconut)
  • 1 tablespoon coconut oil
  • juice + zest of 1 lime
  • 1/2 cup grated carrots
  • 2 green onions (chopped)
  • 1/2 teaspoon salt + pepper
  • 1 batch [Garlic Tostones/Plantain Chips | https://www.halfbakedharvest.com/cuban-black-bean-rice-mojo-burgers-slaw-garlic-tostones/]
  • 1 avocado (sliced)
  • limes + warmed tortillas (for serving)
PREP
20M
SODIUM
3497MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.