Caribbean Jerk Salmon with Curried Pineapple and Goat Cheese Salad + Fruit Salad.
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Half Baked Harvest · by Tieghan Gerard★ 3.1 (10)

Caribbean Jerk Salmon with Curried Pineapple and Goat Cheese Salad + Fruit Salad.

NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 25%
CARBS 25G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 5G26% OF CAL
2G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Jerk-spiced salmon with a curried pineapple salad, goat cheese, black beans, and fresh fruit. A vibrant, fresh Caribbean-inspired summer meal.

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Nutrition & ingredients

Ingredients

serves 10
  • 1 pound skin on salmon
  • 1/4 cup ketchup
  • 1/4 cup soy sauce (use reduced sodium for less salt)
  • 1 tablespoon fresh orange juice
  • 1 tablespoon molasses
  • 3 teaspoons curry powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon cinnamon
  • 1 teaspoon fresh ginger
  • 1 clove garlic (minced or grated)
  • 1 tablespoon olive oil
  • 1 pineapple (cored + chopped)
  • 1 cup grape tomatoes (halved)
  • 1 jalapeno (seeded + chopped)
  • 1/4 cup cilantro (chopped)
  • 1 can black beans (drained + rinsed)
  • 2 limes (juiced)
  • 1- teaspoon spicy curry powder
  • 1/4 -1/2 teaspoon cayenne
  • 4 ounces President Goat Cheese (crumbled)
PREP
20M
SODIUM
525MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.