
Half Baked Harvest · by Tieghan Gerard★ 4.6 (5)
Caribbean Jerk Salmon Tostadas with Grilled Pineapple Peach Coconut Salsa
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 69%
CARBS 79G42% OF CAL
11G FIBER0G ADDED0G INTRINSIC41G OTHER27G TOTAL SUGAR
FAT 34G41% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-seasoned salmon on crispy tostadas layered with coconut rice, black beans, and cheese, topped with a grilled pineapple-peach salsa. A sweet and spicy Caribbean-inspired main that balances tropical flavors with savory components.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound salmon
- 1/4 cup ketchup
- 1/4 cup soy sauce (use reduced sodium for less salt)
- 1 tablespoon fresh orange juice
- 1 tablespoon molasses
- 3 teaspoon curry powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne
- 1/4 teaspoon cinnamon
- 1 teaspoon fresh ginger
- 1 clove garlic (minced or grated)
- 1 tablespoon olive oil
- 1/2 pineapple (sliced into sticks and grilled)
- 1 peach (chopped)
- 1/2 cup grape tomatoes (quartered)
- 3 tablespoons toasted coconut
- 1 jalapeno (seeds removed and chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 lime (juiced)
- salt and pepper (to taste)
- 2 tablespoons olive oil
- 4 corn tortillas (small)
- 1/2 cup cooked black beans (rinsed and drained if canned)
- 1 cup [coconut rice |https://www.halfbakedharvest.com/easy-chicken-fajitas-with-thai-mango-slaw-and-coconut-rice/]
- 1/2 cup cheddar cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 69%
CARBS 79G42% OF CAL
11G FIBER0G ADDED0G INTRINSIC41G OTHER27G TOTAL SUGAR
FAT 34G41% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1359mg
- Total sugar
- 27g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 204mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
