Pinch of Yum · by Lindsay Ostrom★ 4.8
Caribbean Jerk Salmon Bowl with Mango Salsa
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 53%
CARBS 72G67% OF CAL
9G FIBER0G ADDED25G INTRINSIC39G OTHER25G TOTAL SUGAR
FAT 5G10% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-seasoned salmon served over rice with black beans, mango salsa, and avocado. It's bold and spiced with warm jerk flavors balanced by fresh, bright mango and lime. A healthy, vibrant Caribbean bowl.
maincaribbeanbowlfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. wild caught salmon filet with skin (in one or several pieces)
- 1 teaspoon oil
- 1 1/2 teaspoon cumin
- 1/2 teaspoon curry
- 1/2 teaspoon chili powder
- 1/2 teaspoon allspice
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 2 cups cooked white rice
- 1 12 ounce can black beans, rinsed and drained
- 2 mangoes, peeled and diced
- 1/2 large red onion, diced
- 1 bunch fresh cilantro, chopped
- 1 squeeze lime juice
- 1 avocado (optional)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 53%
CARBS 72G67% OF CAL
9G FIBER0G ADDED25G INTRINSIC39G OTHER25G TOTAL SUGAR
FAT 5G10% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 256mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.