Creme de la Crumb · by Tiffany★ 5.0 (92)
Caribbean Jerk Chicken with Pineapple Salsa
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 100%
CARBS 19G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 24G40% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-marinated chicken breast grilled and served with pineapple salsa. A tropical-inspired main with sweet, spicy, and tangy flavors.
maincaribbeanchicken⚙️ food processor🍳 skillet🔥 oven🌀 blender♨️ grilldairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to even 1/2 inch thickness - see note)
- steamed white rice for serving (optional)
- ⅓ cup olive oil
- juice of 2 limes (2-3 tablespoons)
- 2 teaspoons minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon onion powder
- ½ teaspoon nutmeg
- 3 teaspoons allspice
- ½ teaspoon crushed red pepper flakes
- 1 tablespoon honey
- 1 cup diced pineapple
- ½ onion (diced)
- handful cilantro (roughly chopped)
- 1 jalapeno (diced, optional)
- juice of 1 lime
- 2 teaspoons honey
- salt to taste
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 100%
CARBS 19G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 24G40% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 814mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.