Caribbean-Inspired Chicken Bowls
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The Defined Dish · by Alex★ 5.0 (3)

Caribbean-Inspired Chicken Bowls

NUTRITION · PER SERVING—
CAL 53%·PRO 100%
CARBS 132G50% OF CAL
24G FIBER0G ADDED15G INTRINSIC94G OTHER15G TOTAL SUGAR
FAT 34G28% OF CAL
6G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Caribbean-inspired grain bowl layered with seasoned chicken, brown rice, black beans, plantain chips, mango salsa, and fresh avocado. Tropical and satisfying with warm spices and bright citrus. A complete, flavorful meal.

maincaribbeanbowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon kosher salt
  • ¼ teaspoon cayenne
  • ½ teaspoon all spice
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • ¼ teaspoonground ginger
  • 1.5 pounds boneless (skinless chicken thighs)
  • 2 tablespoons avocado oil
  • 2 cups medium-diced mango
  • ¼ cup finely diced red onion
  • ¼ cup finely chopped cilantro leaves
  • 1 tablespoon finely minced jalapeno (seeds removed)
  • 1 tablespoon avocado oil
  • 2 tablespoons lime juice (or 1 lime)
  • Pinch of salt
  • 2 cups prepared brown rice
  • 1 can black beans (heated)
  • Plantain chips
  • Sliced avocado
  • Lime wedges (for serving)
  • Cilantro leaves (for topping)
  • Hot sauce (if desired)
PREP
—
SODIUM
703MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.