Immaculate Bites · by Imma Adamu★ 5.0 (1)
Caribbean Grilled Chicken Salad
NUTRITION · PER SERVING72M COOK
CAL 46%·PRO 100%
CARBS 119G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER91G TOTAL SUGAR
FAT 22G21% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical salad with grilled jerk chicken, pineapple, plantain chips, and a tangy mustard-yogurt dressing. Bright, bold flavors from Caribbean tradition.
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Nutrition & ingredients
Ingredients
serves 4- 2 medium tomatoes (diced)
- ½ cup finely minced red onion
- 2 tsp. finely minced fresh cilantro
- ½ red bell pepper diced
- 2 tsp. finely diced (seeded jalapeno peppers)
- 1 teaspoons minced garlic
- 1 bunch Romaine lettuce
- 1-2 cup sliced red cabbage
- 1-2 cups fresh pineapple (sliced/diced)
- 3-4 boneless (skinless chicken breasts)
- ¼ cup teriyaki sauce
- ¼ cup pineapple juice or water
- 2 Tablespoons Jerk Seasoning spice
- 2 cups Plantain Chips (tortilla chips)
- ¼ cup Dijon mustard
- 1 cup honey
- 1 cup vanilla Greek yogurt
- 2 tbsp. sesame oil
- 3 tbsp. apple cider vinegar
- 1 tbsp. lime juice/Lemon
- ½ to 1 tsp. grated lime zest
At a glance
PER SERVING · TIME 72M
CAL 46%·PRO 100%
CARBS 119G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER91G TOTAL SUGAR
FAT 22G21% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 12m
- Sodium
- 1829mg
- Total sugar
- 91g
- Added sugar
- ≥74g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1686mg
- Calcium
- 208mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.