Immaculate Bites · by Imma Adamu★ 4.9 (7)
Caribbean Corn Beef and Cabbage
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 51%
CARBS 13G16% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Caribbean twist on corned beef and cabbage with allspice, thyme, and bold island spices. Hearty, flavorful, and packed with comfort food energy.
maincaribbeanbeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 12-ounce can corned beef
- 2 tablespoons (30ml) cooking oil
- 1 medium onion, (chopped)
- 2 teaspoons (2g) fresh thyme
- 1 teaspoon (2-3g) ground allspice
- 2 teaspoons (10g) minced garlic
- 1 whole scotch bonnet pepper
- 2 green onions, (chopped)
- 1-2 tomatoes, (chopped)
- ½ medium bell pepper, (chopped)
- 1 teaspoon (2-3g) paprika
- 1 small head cabbage, (chopped (5-6 cups))
- salt and white pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 51%
CARBS 13G16% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 20G55% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 978mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.