The Chunky Chef · by The Chunky Chef★ 5.0 (4)
Caribbean Citrus Habanero Chicken Skewers
NUTRITION · PER SERVING20M COOK
CAL 49%·PRO 100%
CARBS 58G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER44G TOTAL SUGAR
FAT 22G20% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken skewers with onions, peppers, and pineapple grilled until charred and smoky. A tropical-flavored dish combining Caribbean spices, citrus, and fruit.
maincaribbeanchicken🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 8-9 pieces boneless (skinless chicken breasts, diced into 1")
- 2 pieces yellow or sweet onions (diced into 1")
- 2 pieces red or green bell peppers (diced into 1")
- pieces Fresh pineapple (diced into 1" (I bought some already diced from my grocery store))
- MARINADE:
- 3 tsp orange zest
- 1 1/2 cup orange juice (fresh is best, but good quality bottled juice is okay)
- 1 cup plus 2 Tbsp soy sauce
- 3 Tbsp vegetable oil
- 10 cloves garlic (minced)
- 2 Tbsp El Yucateco Caribbean Hot Sauce (more or less for your tastes)
- 2 1/2 tsp fresh thyme (minced)
- 1 1/2 tsp fresh oregano (minced)
- 5 Tbsp honey (more or less to your tastes)
At a glance
PER SERVING · TIME 20M
CAL 49%·PRO 100%
CARBS 58G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER44G TOTAL SUGAR
FAT 22G20% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 4439mg
- Total sugar
- 44g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2755mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.