Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Caribbean Chicken Bowls With Grilled Plantains
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 58%
CARBS 58G39% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER22G TOTAL SUGAR
FAT 29G45% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caribbean-spiced chicken served in bowls with grilled plantains, coconut cauliflower rice, and fresh cilantro. Tropical, gluten-free, and dairy-free with bold island flavors.
maincaribbeanbowlchicken⚙️ food processor🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons unsweetened coconut flakes
- 2 cups cauliflower florets
- 3 teaspoons coconut oil (melted, divided)
- ½ large ripe green plantain (very thinly sliced)
- 3 teaspoons coconut sugar
- ¼ cup cilantro (roughly chopped)
- 1 large avocado (mashed)
- 1 tablespoon honey
- 3 teaspoons ground cumin
- ¼ teaspoon cayenne pepper
- 2 teaspoons coconut sugar
- Sea salt and pepper
- 8 ounces chicken breast
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 58%
CARBS 58G39% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER22G TOTAL SUGAR
FAT 29G45% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 84mg
- Total sugar
- 22g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1441mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.