Creme de la Crumb · by Tiffany★ 5.0 (1)
Caribbean Chicken and Rice Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 78%
CARBS 81G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC39G OTHER34G TOTAL SUGAR
FAT 25G33% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken and coconut rice served in crisp lettuce cups with bright mango salsa. Hearty and flavorful with Caribbean spices, it's a quick weeknight main that feels fresh and composed.
maincaribbeanbowlchicken🥄 saucepan🍳 skilletgluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 box Zatarain's Caribbean Rice Mix
- 1 cup water
- 1 cup coconut milk ((or sub 1 cup water))
- 1 tablespoon butter
- 2 boneless skinless chicken breasts (pounded to even ½ inch thickness)
- salt and pepper to taste
- 1 teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ½ teaspoon dried herb blend ((like an Italian mix or Herbs de Provence))
- 1 tablespoon oil
- 1 head butter lettuce
- 2 mangoes (diced)
- 1 red bell pepper (diced)
- ⅓ cup cilantro (roughly chopped)
- ½ red onion (diced)
- juice of one lime
- salt to taste
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 78%
CARBS 81G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC39G OTHER34G TOTAL SUGAR
FAT 25G33% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 944mg
- Total sugar
- 34g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.